About Psychotherapy
Entering psychotherapy is a important step to take. If you're struggling with persistent problems, self-destructive patterns or challenging life circumstances, it's a sign of wisdom and responsibility that you're seeking the services of a professional therapist. Many people find a therapist through a referral from a trusted friend or family member. It can also be helpful to be an 'educated consumer' and learn some basic information like what therapy is and isn't, who is qualified, and how will I know. This can make it easier to interview different psychotherapists and determine which therapist and what approach is right for you.
I recommend two very helpful websites as resources to assist you in this process:
